Weigh In record (no journal entry) for 15 May 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2940 kcal
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Fat: 43.31g | Prot: 171.11g | Carb: 461.21g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Nestlé Fitness. Lunch: Nocciole, Vivi Verde Coop Passata di Pomodoro Biologica, Asdomar Tonno al Naturale, Barilla Pasta. Dinner: Milk Fiocchi di Latte con Yogurt Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Farina Bianca, Maizena Amido di Mais, Banana, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Fage Fruyo Vaniglia, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 21.6 lb a week
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