Weigh In record (no journal entry) for 15 May 2018
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1096 kcal
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Fat: 44.51g | Prot: 19.08g | Carb: 166.45g.
Breakfast: Pisang, Buah Naga. Lunch: Sup Kentang, Telur Puyuh, Nasi Putih. Snacks/Other: Pisang, Keripik Pisang. more...
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losing 1.9 lb a week
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dwi risandi's weight history
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