Weigh In record (no journal entry) for 15 May 2018
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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3326 kcal
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Fat: 77.74g | Prot: 180.45g | Carb: 489.98g.
Breakfast: Seamild instant oatmeal, Myprotein Impact Whey Protein (Chocolate Brownie). Lunch: Gery 芝莉奶酪味饼干, 植物油, 炒茄子, 鸡胸肉（不吃皮）, 米饭. Dinner: Rumah Makan Sederhana Rendang, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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losing 15.4 lb a week
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