ruipu's Journal, 15 July 2012

173.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 89.58g | Prot: 123.88g | Carb: 157.63g.   Breakfast: Meatless Burgers. Dinner: Olive Oil, Beef, Chicken (Skin Not Eaten), White Rice, Breaded or Battered Potato French Fries. Snacks/Other: Draught Stout Beer. more...

2352 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Sitting - 8 hours, Standing - 1 hour. more...