Weigh In record (no journal entry) for 14 May 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2793 kcal
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Fat: 58.52g | Prot: 148.50g | Carb: 405.15g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Banane. Lunch: Vantastic Foods Soja Granulat, Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Oryza Ideal Reis, Spargel, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Kiwi, Kohlrabi, Myprotein Omega 3, TNT Planto Six, Äpfel. more...
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losing 20.1 lb a week
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