Weigh In record (no journal entry) for 16 July 2012
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1384 kcal
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Fat: 43.65g | Prot: 52.95g | Carb: 156.91g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee (Brewed From Grounds) , Original Lite Coffee Creamer, 1% Fat Milk, Low fat fruit yoghurt - strawberry & cream. Lunch: White Table Wine, Butter (Salted), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Healthy Harvest Whole Wheat Blend Pasta Linguine. Dinner: Chocolatier Gems - Dark Chocolate Truffles, White Table Wine. more...
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gaining 1.5 lb a week
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