Weigh In record (no journal entry) for 15 May 2018
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1392 kcal
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Fat: 50.29g | Prot: 76.37g | Carb: 158.49g.
Breakfast: Bolletje Volkoren Knäckebröd, Tomaten, Zonnatura Agavesiroop, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Jumbo Roomham, Bolletje Volkoren Knäckebröd. Dinner: Tomaten, Kropsla, AH Runder Hamburger, SPA Touch of Lemon, AH Witte Bollen. Snacks/Other: Pink Lady Appels. more...
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losing 9.3 lb a week
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