Weigh In record (no journal entry) for 15 July 2012
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259.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1622 kcal
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Fat: 92.53g | Prot: 85.48g | Carb: 115.15g.
Breakfast: Tomatoes, Mushrooms , Bacon, Onions , American Cheese, Egg, Green Peppers , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Country French with Vermont Honey Dressing, Red Onions, Green Peppers , Cucumber (with Peel) , Lettuce. Dinner: Onions , Cucumber (Peeled) , Zucchini , Mushrooms , Extra Virgin Olive Oil, Green Peppers , Pork Chop. Snacks/Other: Sweet Cherries, Cream (Half & Half), Coffee. more...
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losing 0.0 lb a week
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