Weigh In record (no journal entry) for 15 July 2012
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216.4 lb
Lost so far: 7.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1458 kcal
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Fat: 38.73g | Prot: 104.02g | Carb: 186.66g.
Breakfast: Sunrise Subway Melt. Lunch: 6" Double Turkey Breast & Ham. Dinner: Chocolate Peanut Butter Nutrition Bar, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Light Vanilla Yogurt, chunk light low sodium. more...
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losing 1.0 lb a week
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