chrism9's Journal, 10 May 2010

191.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 34.67g | Prot: 59.37g | Carb: 234.74g.   Breakfast: orange, orange juice. Lunch: apple cranberry chicken. Dinner: orange juice, roasted peanuts, southwest chicken. Snacks/Other: nature valley, Original Beef Jerky, apple. more...

3037 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...