Weigh In record (no journal entry) for 14 May 2018
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2189 kcal
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Fat: 78.18g | Prot: 179.46g | Carb: 205.08g.
Breakfast: Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Sports Research MCT Oil, Sports Research Collagen Peptides, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Organic Sweet Potatoes, Brown's Best Lentils, Trader Joe's French Green Beans. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Andes Mint Candies, Horizon Organic Lowfat Chocolate Milk, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 4.2 lb a week
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