Weigh In record (no journal entry) for 10 May 2010
|
279.4 lb
Lost so far: 13.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1792 kcal
|
Fat: 93.01g | Prot: 71.44g | Carb: 184.58g.
Breakfast: Reduced Fat 2% Milk, banana, splenda, grape nuts. Lunch: Honey Cured Ham and Swiss (Regular), Broccoli Cheese Soup. Dinner: green beans, cooked carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), skinless jalapeno sausage. more...
|
|
3214 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texas_rooster's weight history
|