Weigh In record (no journal entry) for 15 May 2018
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2434 kcal
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Fat: 30.75g | Prot: 145.86g | Carb: 388.94g.
Breakfast: 生卵, ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), ご飯, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: バナナ, ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, インパクトホエイプロテイン ナチュラルチョコレート, ミニつぶあんぱん. more...
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losing 18.5 lb a week
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