Weigh In record (no journal entry) for 15 July 2012
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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3504 kcal
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Fat: 172.86g | Prot: 129.89g | Carb: 368.37g.
Lunch: 12" Thin Crust Cheese Pizza, Parmesan Bread Bites. Dinner: Salsa, Tortilla Corn Chips, Enchilada with Cheese and Beef, Ground Beef Tostada. Snacks/Other: Freezer Pops, Ginger Ale (12 oz), 2% String Cheese, Salami, Cheese Flavor Corn Puffs or Twists (Low Fat), Powdered Cake Munchkin, Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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gaining 0.8 lb a week
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