Weigh In record (no journal entry) for 15 July 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2712 kcal
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Fat: 94.22g | Prot: 90.48g | Carb: 380.03g.
Breakfast: Milk (Nonfat), Natural Granola - Oats, Honey & Raisins. Lunch: Special Garlic Dipping Sauce, Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Pepperoni. Dinner: Garlic Parmesan Breadsticks, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Snack Cracker, Apples. more...
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5894 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 54 minutes, Driving - 16 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 9.8 lb a week
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