Weigh In record (no journal entry) for 14 May 2018
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206.1 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1359 kcal
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Fat: 63.17g | Prot: 84.00g | Carb: 112.29g.
Breakfast: Marilan Bolacha Cream Cracker. Lunch: Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada. Dinner: Tang Suco de Maracujá, Alface de Folha Verde, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido, Ovo (Inteiro). Snacks/Other: Leão Chá de Hortelã, Panco Bolo de Abacaxi. more...
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2670 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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