Weigh In record (no journal entry) for 14 May 2018
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2083 kcal
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Fat: 46.27g | Prot: 145.69g | Carb: 258.10g.
Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Chicken Leg Meat , Morrisons Medium Wholemeal Bread, Morrisons Eat Smart Soft Cheese, Bernard Matthews Chicken Breast Slices. Dinner: Morrisons Savers Eggs, Warburtons Toastie Pockets, Morrisons Eat Smart Soft Cheese . Snacks/Other: Arla Protein Milkshake, Walkers Baked Cheese & Onion Crisps (25g). more...
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losing 2.0 lb a week
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