Weigh In record (no journal entry) for 15 July 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1619 kcal
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Fat: 79.24g | Prot: 58.65g | Carb: 169.97g.
Breakfast: water, reduced fat skippy peatnut butter, welch grape jam, oroweat country buttermilk bread. Lunch: lucerne colby jack cheese, egg, medium, oreida tater tots, diet coke. Dinner: lucere colby jack cheese, egg, medium, oroweat russian rye bread, tostito mini round chips. Snacks/Other: hostess 100 calorie chocolate cakes, nordic naturals omega 3, kefir. more...
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3150 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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