Weigh In record (no journal entry) for 14 May 2018
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156.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1202 kcal
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Fat: 62.64g | Prot: 75.09g | Carb: 90.34g.
Breakfast: Kirkland Signature Smoked Salmon, Red Oval Farms Stoned Wheat Thins Snack Crackers. Lunch: Blue Cheese, Egg. Dinner: Marketside Sugar Snap Peas, Alouette Goat Cheese Crumbled, Yogurt Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables, Egg. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Pistachio Nuts. more...
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gaining 2.1 lb a week
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