Weigh In record (no journal entry) for 15 July 2012
|
141.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
2303 kcal
|
Fat: 105.25g | Prot: 70.36g | Carb: 288.46g.
Breakfast: Cantaloupe Melons, Raisins, Roaster Fresh Creamy Lightly Salted Almond Butter, 100% Whole Grain Bread, Cream Substitute (Liquid), Sugar, Coffee. Lunch: Pickles, Sliced Turkey Pepperoni, Deli Style Sliced Baby Swiss Cheese, Light Mozzarella String Cheese, Special K Multi Grain Crackers. Dinner: Classic Pepperoni Crisp Crust Party Pizza, Combination Crisp Crust Party Pizza. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Kettle Corn Microwave Popcorn, Semi-Sweet Chocolate Morsel, Almonds, Special K Cereal Bars - Chocolatey Drizzle. more...
|
|
1563 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelhey's weight history
|