Weigh In record (no journal entry) for 15 July 2012
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1341 kcal
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Fat: 43.25g | Prot: 94.03g | Carb: 143.29g.
Breakfast: Whole Wheat Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized). Lunch: Whole Wheat Bread, Natural Emmentaler Swiss Cheese, Steamed or Boiled Shrimp. Dinner: Popcorn (Low Fat and Sodium, Microwave), Sardines in Oil (Canned), White Sandwich Bread. Snacks/Other: Peaches, Apples. more...
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3055 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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