Weigh In record (no journal entry) for 15 July 2012
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193.8 lb
Lost so far: 22.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1883 kcal
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Fat: 54.86g | Prot: 164.29g | Carb: 174.69g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagel Thins, Gold Standard 100% Whey - Extreme Milk Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Nonfat), Micronized Creatine Monohydrate, Orange Juice (Pulp Free). Lunch: Reduced Fat Swiss Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Butter Top Wheat Bread. Dinner: Green String Beans, Baked Beans, Chicken Breast. more...
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3326 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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