Weigh In record (no journal entry) for 14 May 2018
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1578 kcal
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Fat: 112.69g | Prot: 122.66g | Carb: 15.65g.
Breakfast: Olive Oil, Amul Cheese Slice, Optimum Nutrition Gold Standard Whey Protein. Lunch: Boiled Egg, Butter. Dinner: Boiled Egg, Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Walnuts, Almonds. more...
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losing 1.0 lb a week
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