Weigh In record (no journal entry) for 14 May 2018
|
440.0 lb
Lost so far: 24.2 lb.
Still to go: 275.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
2523 kcal
|
Fat: 118.76g | Prot: 131.52g | Carb: 227.48g.
Breakfast: Wal-Mart Fresh Pineapple, Unsalted Butter Stick, Johnsonville Sausage Patty, Eggo Homestyle Waffles (2). Lunch: Boar's Head 42% Lower Sodium Ham, Fried Rice, Sesame Chicken. Dinner: Boar's Head 42% Lower Sodium Ham, Ore-Ida Golden Crispy Crowns, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Publix Low Fat Cottage Cheese, NutriSystem Buttermilk Waffles, Land O'Lakes Unsalted Sweet Butter (Half Sticks), NutriSystem Salt & Vinegar Snack-A-Rounds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobsHope's weight history
|