Weigh In record (no journal entry) for 14 May 2018
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1407 kcal
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Fat: 88.91g | Prot: 49.39g | Carb: 116.68g.
Breakfast: Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links, Cooked Green Peppers and Onions (Fat Added in Cooking), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Roast Beef, Mashed Potato. Snacks/Other: Voortman Sugar Free Lemon Wafer, Wegmans Raw Almonds, Fiber One Oatmeal Raisin Cookie. more...
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1607 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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steady weight
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