Weigh In record (no journal entry) for 15 July 2012
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113.1 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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706 kcal
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Fat: 27.74g | Prot: 53.01g | Carb: 61.37g.
Breakfast: Coffee with Cream and Sugar, Multigrain Bread, cream cheese, mustard. Lunch: chicken meat, mustard, yogurt, cucumber. more...
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losing 1.5 lb a week
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mishless's weight history
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