SharonMWa's Journal, 14 May 2018

170.0 lb Lost so far: 50.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 34.53g | Prot: 56.23g | Carb: 68.88g.   Lunch: Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Blue Water English Style Haddock, Nordica 2% Cottage Cheese. Dinner: Oatmeal Cookies (Soft Type), Rhubarb Pie (Two Crust), Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only), Mashed Potato made with Milk (from Fresh). more...

1980 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...