Weigh In record (no journal entry) for 14 May 2018
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167.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1647 kcal
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Fat: 69.68g | Prot: 101.09g | Carb: 165.69g.
Breakfast: Califia Farms Unsweetened Almond Milk, Publix Skim Milk, Kashi GOLEAN Crunch! Cereal, Stok Cold Brew Iced Coffee. Lunch: Wasa Multi Grain Crispbread, Light Mayonnaise , Sargento Natural Sliced Colby-Jack Cheese, Gedney Organic Sweet Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Bolthouse Farms Salsa Ranch Yogurt Dressing, Organic Valley Organic Sharp Cheddar Cheese, Andy Boy Romaine Lettuce, Kale . Snacks/Other: Eggo Nutri-Grain Blueberry Waffles, Green Valley Organics Lactose Free Strawberry Yogurt, Horizon Organic Organic Unsalted Butter, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 0.6 lb a week
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