Weigh In record (no journal entry) for 14 May 2018
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219.6 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1009 kcal
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Fat: 45.73g | Prot: 24.25g | Carb: 134.23g.
Breakfast: Clementines. Lunch: Trader Joe's Clementines, Egg. Dinner: Kraft Shredded Parmesan Cheese, Wilson Produce Sweet Mini Peppers, Carrots, Broccoli, Olive Oil. Snacks/Other: Clementines, Clancy's Garden Vegetable Straws, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 5.6 lb a week
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