Weigh In record (no journal entry) for 14 May 2018
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177.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2324 kcal
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Fat: 57.43g | Prot: 154.36g | Carb: 346.14g.
Dinner: Non-Fat Greek Yogurt, Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Simply Nature Organic Creamy Peanut Butter, Pueblo Lindo Tostadas Caseras Amarillas, Dynasty Jasmine Rice, Pueblo Lindo Black Beans. Snacks/Other: Seasoned Seaweed (Laver). more...
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losing 1.0 lb a week
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chefpalacios's weight history
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