Jaarruda's Journal, 14 May 2018

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Weigh In record (no journal entry) for 14 May 2018

181.7 lb Lost so far: 1.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2018:

777 kcal

Fat: 39.14g | Prot: 46.08g | Carb: 60.56g. Breakfast: Café, Panini Low Carb. Lunch: Mamão Formosa, Carne de Vaca Moída, Berinjela Cozida. Dinner: Coxinha, Nescafé Cappuccino Chocolate. more...

1922 kcal

Activities & Exercise: vomit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Jaarruda's Journal, 14 May 2018

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