Weigh In record (no journal entry) for 14 May 2018
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1715 kcal
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Fat: 49.91g | Prot: 124.43g | Carb: 196.27g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar. Lunch: Newman's Own Medium Salsa, Publix Boneless Skinless Chicken Breast, Good Foods Southwest Guacamole, Minute Ready to Serve Brown Rice & Quinoa. Dinner: Black Beans (Canned), Polly-O Original Ricotta Cheese, Sargento Gouda Cheese, Arnold 100% Whole Wheat Hamburger Buns, Wickles Wicked Pickle Chips Pickle Chips, Publix Lean Ground Turkey Breast. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. more...
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losing 2.8 lb a week
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