Weigh In record (no journal entry) for 14 May 2018
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260.0 lb
Lost so far: 73.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1414 kcal
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Fat: 14.47g | Prot: 76.72g | Carb: 221.12g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Apples, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Ivar's 4 Piece Fish 'n Chips. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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losing 0.4 lb a week
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