Weigh In record (no journal entry) for 14 May 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1420 kcal
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Fat: 48.30g | Prot: 27.47g | Carb: 223.64g.
Breakfast: Danish Pastry. Lunch: Maruchan Yakisoba Noodles - Teriyaki Flavor. Dinner: Trader Joe's Mushroom Risotto, Lemon, Apples, Keebler Vienna Fingers. more...
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losing 1.4 lb a week
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