Weigh In record (no journal entry) for 14 May 2018
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183.8 lb
Lost so far: 24.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1210 kcal
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Fat: 74.37g | Prot: 79.50g | Carb: 62.79g.
Lunch: Primal Kitchen Ranch, Tasty Classics Cream of Jalapeno Soup, Avocado, ShopHouse Salad, Omaha Steaks Blackened Shrimp. Dinner: Popeye SuperFood Spinach, Subway Spinach, Royal Medjool Dates, KFC Grilled Chicken Thigh. more...
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gaining 15.4 lb a week
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Jseidlitx's weight history
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