Rnbwgrl's Journal, 10 May 2010

221.0 lb Lost so far: 22.5 lb.    Still to go: 61.0 lb.    Diet followed 100%.

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1414 kcal

Fat: 32.84g | Prot: 106.43g | Carb: 184.72g.   Breakfast: simply fruit, simply jif, honey wheat sara lee, egg hard, instant oatmeal quaker. Lunch: skim milk, tomato, Sprouts, cucumber, athenos hummus, flatout light, purple onion, great value mesquite. Dinner: great value mesquite, milk skim, fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: bold bites, fat free zesty italian, cucumber, tomato, yoplait light yogurt. more...

3249 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...