Weigh In record (no journal entry) for 14 May 2018
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181.7 lb
Lost so far: 33.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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900 kcal
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Fat: 32.40g | Prot: 40.39g | Carb: 112.71g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Auchan Taboulet Orientale, Cassegrain Ratatouille, Ebly Blé. Dinner: Casino Concombre au Fromage Blanc et Ciboulette, Oeuf sur le Plat sans Matière Grasse, Salade Verte, Taillefine Yaourt Nature 0%. more...
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1384 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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