clarkegd's Journal, 15 July 2012

204.8 lb Lost so far: 3.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 58.47g | Prot: 61.00g | Carb: 219.88g.   Breakfast: Watermelon. Lunch: fruit and nut granola, Organic Whole Milk Yogurt Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 2% Fat Milk, Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: Cranberry Orange Scone. more...

2695 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...