Weigh In record (no journal entry) for 14 May 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2219 kcal
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Fat: 89.42g | Prot: 66.71g | Carb: 288.02g.
Breakfast: Warburtons Hot Dog Rolls, Chia Bia Chia Seeds, Tesco Organic Porridge Oats, Koko Dairy Free Unsweetened, Tesco Blueberries, Tesco Raspberries, Tesco Strawberries, Nescafe Dolce Gusto Cafe Au Lait, Inulin. Lunch: Wall's Mini Calippo, Warburtons Hot Dog Rolls, Hellmann's Mayonnaise with Olive Oil, Tesco Baby Plum Tomatoes, Tesco Little Gem Lettuce, Flora Freedom, Asda Extra Special Dry Cured Streaky Bacon. Dinner: Basmati Rice (Cooked), Three bean sweet potato chilli. Snacks/Other: Tesco Finest Belgian Chocolate Cheesecake Slices, Pringles Texas BBQ Sauce, Dolce Gusto Cafe Au Lait, Dolce Gusto Cafe Au Lait. more...
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2096 kcal
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Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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steady weight
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