rushabb3350's Journal, 14 May 2018

191.8 lb Lost so far: 11.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 30.61g | Prot: 112.98g | Carb: 78.53g.   Dinner: Chiquita Mini Banana, Swad Kala Chana, Nanak Paneer, Egg White. Snacks/Other: Ronnie Coleman Whey Protein, Chiquita Mini Banana. more...

3002 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...