Weigh In record (no journal entry) for 14 May 2018
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246.2 lb
Lost so far: 30.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2002 kcal
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Fat: 58.66g | Prot: 169.66g | Carb: 188.78g.
Breakfast: Alpen Light Cherry Bakewell, Bananas , Tesco Pink Lady Apples, Oat So Simple Golden Syrup with Semi-Skimmed Milk, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Trek Cocoa Oat Protein Flapjack, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Steak, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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