Weigh In record (no journal entry) for 14 May 2018
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1220 kcal
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Fat: 14.84g | Prot: 35.60g | Carb: 261.64g.
Breakfast: Ananas, Caffè Espresso, Latte di Soia. Lunch: Pere, Fagiolini Verdi, Couscous (Cotto), Peperoni, Melanzana, Pane Integrale, Zucchine Cotte. Dinner: Insalata Mista Verde, Pomodori, Melone. Snacks/Other: Selex Succo Arancia 100%, Fragole, Ananas, Esselunga Mandorle Sgusciate, Fragole. more...
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losing 2.6 lb a week
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SuperFre#6's weight history
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