Weigh In record (no journal entry) for 15 July 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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490 kcal
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Fat: 24.25g | Prot: 23.50g | Carb: 45.00g.
Lunch: Sweet Whole Pickles, Beef Bologna Cold Cuts, White Bread. Dinner: Soft Taco with Shredded Beef, Side Salad. more...
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losing 2.8 lb a week
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