Reaper158's Journal, 10 May 2010

218.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 44.55g | Prot: 104.26g | Carb: 173.57g.   Breakfast: Activia Peach, Gala Apples. Lunch: deli sliced ham, deli sliced turkey, wonder whole wheat bread, potato salad, tangerine, deli swiss cheese slice. Dinner: Barbecue Sauce, Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Brown & Wild Rice, 100 Whole Wheat Whole Grain Bread, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: NUTrition Heart-Healthy Mix. more...

2793 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...