Weigh In record (no journal entry) for 15 July 2012
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223.2 lb
Lost so far: 12.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2640 kcal
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Fat: 67.17g | Prot: 291.33g | Carb: 229.16g.
Breakfast: Egg, Chunky Medium Salsa, Oatmeal, Egg White , Boneless Skinless Chicken Breast. Lunch: Spaghetti Winter Squash, Boneless Skinless Chicken Breast, White Potatoes (Flesh and Skin) , Ground Chicken. Dinner: Extra Lean Ground Beef, Green Peas, Basmati Brown Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Nonfat Frozen Yogurt, Super Advanced Whey Protein - Chocolate. more...
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gaining 1.8 lb a week
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