deviates322's Journal, 15 July 2012

202.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 52.62g | Prot: 101.46g | Carb: 93.31g.   Breakfast: Egg Beaters - Southwestern. Lunch: Raspberries , Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast, Tomatoes, Mixed Salad Greens, Spinach , Bernstein's Salad Dressing Cheese & Garlic Italian. Dinner: Original Potato Salad. Snacks/Other: Protein Shake - Chocolate. more...

2324 kcal

Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...