Weigh In record (no journal entry) for 15 July 2012
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2080 kcal
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Fat: 100.04g | Prot: 101.93g | Carb: 207.11g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Original Famous Dressing, Spinach Salad, Green Snap Beans, Butter, Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Baby Carrots, Protein Chewy Bars - Peanut Butter Dark Chocolate, Smoked Honey Ham (Cooked). more...
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losing 7.0 lb a week
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