Weigh In record (no journal entry) for 14 May 2018
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129.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1150 kcal
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Fat: 28.09g | Prot: 86.64g | Carb: 142.97g.
Breakfast: Агуша Молоко 2,5%, Домик в деревне Сметана 15%, Яйцо (Целое), Данон Творог Мягкий 0%, С.Пудовъ Мука Рисовая. Lunch: Скатерть-самобранка Шампиньоны, Pomato Очищенные Помидоры в Собственном Соку, Макфа Гречневые Макароны. Dinner: Помидоры, Оливковое Масло, Каждый День Тунец Рубленый в Собственном Соку. Snacks/Other: Белевская Пастила Пастила Яблочная без Сахара. more...
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2452 kcal
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Activities & Exercise:
Hiking - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 40 minutes, Desk Work - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Showering - 20 minutes, Bathing - 25 minutes, Massage - 30 minutes, Standing - 2 hours, Water Aerobics - 45 minutes, Vacuuming - 20 minutes. more...
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losing 3.1 lb a week
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