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Bummed only lost two ounces. Oh well maybe tomorrow.
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1222 kcal
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Fat: 76.45g | Prot: 102.17g | Carb: 29.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Small Curd Cottage Cheese, Crispy Onions, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Sesame Seed Salad Dressing, Organic Herb Salad (Marketside), Classic Mexican 4 Cheese. Dinner: Diet Cranberry Grape Spray Juice, Original Wing. more...
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losing 1.4 lb a week
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