benfournier's Journal, 15 July 2012

189.6 lb Lost so far: 17.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 52.62g | Prot: 95.57g | Carb: 221.76g.   Breakfast: 7 Cereal Bread, Smooth Peanut Butter Kraft. Lunch: Pad Thai. Dinner: Coors Light, Carrot, Butter, Boneless Skinless Chicken Breast. Snacks/Other: Butter, Popcorn. more...

3757 kcal

Activities & Exercise: Biseball - 1 hour, Bike - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...